Health Benefits of Laughter – Believe it or not, laughter is believed to be the key to happiness and health. The benefits of laughter can have a positive impact on your physique and your soul. Such as relieving stress, burning calories, to prevent heart disease!
Why is that? When laughing, a person’s body will undergo physiological changes. Starting from the stretching of the muscles of the face and body, also the speed of the pulse and the increased breath. This increase makes the spread of oxygen to the body tissues more smoothly.
Health Benefits of Laughter
Experts believe that laughter can have the potential to give good health. Here are the various benefits of laughter that you can get:
1. Reduce the Risk of Heart Disease
When a person laughs, the body releases a hormone called endorphins. This hormone is responsible for giving a sense of happiness to you, so that the stress and negative thoughts will be driven from your mind.
Increased oxygen and its distribution in the blood also more smoothly when you laugh. It can also nourish your heart.
2. Improve the Immune System
The fact that is no less interesting is that laughter can boost the immune system. When laughing, people generally will automatically apply stomach breathing.
This type of breathing can stimulate the body to increase the flow of the lymphatic system in the lymph nodes in charge of eliminating toxins. This process can increase the protection of our body.
3. Lowering Stress Level
When you’re stressed, you’ll be harder to laugh. However, you can work around this by reading or watching a humor-themed movie that can provoke your laughter.
The reason, laughter also has the potential to increase the hormone that can reduce stress levels, namely cortisol and epinephrine. Both of these hormones will make you feel happy and excited, so the stress will be reduced.
4. Potential to Increase Endurance Against Pain
Laughter can also increase a person’s resistance to pain. According to one study, this endurance can even last up to 20 minutes after a person has finished laughing.
The release of endorphin hormones that occur when a person laughs is considered to be the backdrop of this virtue. This happiness hormone will also reduce the feeling of tension in the muscles so that the pain seems to be not felt.
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5. Can Burn Calories
Who wants to burn calories without exercising? Laughter is believed to be one way to reduce the disruptive fat on your body.
A research shows that doing laughter activity can increase the metabolic rate up to 20%. Even so, it does not mean you can immediately leave sports or other physical activities. You’d better combine it to get best result.
How To Laugh
Already know the benefits of laughing, but you’re still hard to do it? Do not worry, there are several ways you can do to trigger a laugh off. Check it out here!
- Read a book or watch a movie with a comedy genre.
- Watching funny television shows, such as stand-up comedy.
- Take the time to chat and joke with family.
- Spend time with a comic friend.
The health benefits of laughter may still need further research. But there’s nothing wrong for you to try, is not it?
Read also: 5 Amazing Health Benefits of Ginger
If you’re a hard-to-laugh person, do not worry! Do activities that can inspire your humor, such as watching comedy movies or stand-up comedy events.
So, have you laughed off today?