7 Amazing Health Benefits of Broccoli – If you are a fan of vegetables, certainly no stranger to a vegetable called broccoli, isn’t it? These green vegetables are rich in nutrients that are beneficial to you. The health benefits of broccoli can make your bones healthy, help prevent cancer, increase vitamin D, and make you look younger.
Although it does not like everyone, but broccoli is recommended to be included in your daily menu list. Because in a cup of broccoli (100 grams), there are about 2.6 grams of fiber. Broccoli is a vegetable source of fiber that can help your digestive system. These vegetables can be eaten raw, cook it, or steam it.
Health Benefits of Broccoli
Not only good for you, broccoli is also very good for children. A variety of vitamins are contained in this small vegetable. Among these are vitamin C, B6, vitamin A, vitamin E, vitamin D, and vitamin K. Not only that, this vegetable also has protein, water, carbohydrates, and other substances needed by the body. Here are some health benefits of broccoli for you:
#1. Helps Lower Cholesterol
The content of soluble fiber in this vegetable can make it easier for you to defecate. In addition, broccoli can help lower cholesterol, especially if served by steaming.
#2. Helps Prevent Cancer
Eating vegetables such as green broccoli with large amounts can lower your risk for colon and lung cancer. Broccoli contains sulforaphane which is a compound containing sulfur, this compound that gives a bitter taste to broccoli. This content is what makes green vegetables have the ability to fight cancer. A study showed that women who consumed more than 5 servings of vegetables per week, had a lower risk of lung cancer.
#3. Can Boost Vitamin D
Vitamin D deficiency is a big problem. Although broccoli does not have a high vitamin D content, but broccoli contains vitamin A and K which can help keep your vitamin D metabolism in balance. If you often take vitamin D supplements, make sure to add broccoli in your daily menu to compensate for the effects of the supplement.
#4. Helps You Look Younger
Broccoli has many antioxidants, including vitamin C. Vitamin C is known to help fight skin damage caused by exposure to sunlight and pollution. One of the benefits of other green broccoli is able to fight wrinkles and help improve the overall texture of your skin.
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#5, Helps Minimize Diabetes Due to Disease
Sulforaphane contained in broccoli is thought to prevent damage to small blood vessels caused by high blood sugar levels in diabetics. However, this still needs further research.
#6. Boost the Immune System
The content of vitamin C contained in this vegetable can boost your immune system. Strong immune power can help you fight infection.
#7. Contributes to Bone Health
Green broccoli vegetables have a fairly high calcium content. If you eat these vegetables, broccoli can contribute to healthier bone density, and potentially even prevent osteoporosis. In 100 grams of broccoli, there are at least 47 milligrams of calcium. In addition, vitamin K content in a bowl of broccoli can meet your daily vitamin K need.
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By knowing some health benefits of broccoli described above, it is advisable to immediately include these green vegetables into your daily menu. If you do not really like broccoli, you can process it into a salad, steam it, or make stir-fries mixed with chicken or other vegetables.