8 Surprising Health Benefits of Olive Oil

8 Surprising Health Benefits of Olive Oil – The benefits of olive oil are not only good for beauty and skin, but also has a positive value for health and even treatment. Want to know more information? see the following brief review.

Olive oil is one type of oil that is considered the healthiest oil that has more benefits than other types of oils. There is even one health advertisement that promotes olive oil as follows “Want to be healthier? replace your cooking oil right now with olive oil! “.

And the assumption is not wrong. If viewed from a medical point of view, there are many possibilities that olive oil is good for health and even able to prevent certain types of diseases.

In 100 grams of olive oil itself is known there is fat of 100 grams. Although the fat content in it can be quite high, but the olive oil itself is in fact still healthy because only 14% of the total amount of fat is saturated fat. And the rest is unsaturated fats are considered to be healthy body. In addition, olive oil also contains vitamin E, vitamin K, omega-3 and omega-6.

Types of Olive Oil

Based on the extraction process and its acidity levels, olive oil are grouped into several types. Are as follows:

Extra virgin olive oil

Is a type of olive oil directly extracted from olives. The process of extract only through the first squeeze of olives. The level of acidity in this type of olive oil is 1%.

Virgin olive oil

Is the type of olive oil that can be from the first juice of olives that has a 3% acidity level.

Pure olive oil

Is an olive oil derived from a combination of virgin olive oil that has been processed and extra virgin.

Light olive oil

Is a type of olive oil that has been filtered through the process which will affect the color of the olive oil itself.

All types of olive oil except extra virgin can be used for sautéing or roasting. But it would be nice, if olive oil used directly on food like splatter on vegetables should make a salad.

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health benefits of olive oil

Health Benefits of Olive Oil

Of the various ingredients that are known to be very good for health, here are the various properties of olive oil you need to know.

1. Reduce the risk of heart disease

Eating olive oil regularly is also believed to reduce your risk of heart disease. And not enough to get there, eating four tablespoons of olive oil also every day believed to reduce the risk of heart attack.

2. Lowering high cholesterol

Many people who believe that by consuming this oil can lower high cholesterol they have. This is because this oil contains antioxidants that can lower bad cholesterol (LDL), but will still keep up good cholesterol (HDL) contained in your body. If you now want to lower your cholesterol with olive oil, you can eat 2 tablespoons daily. You can also mix with salad.

3. Lowering high blood pressure

Extra virgin olive oil is also believed to reduce blood pressure in people who are currently experiencing high blood pressure.

4. Prevent premature aging

The content of antioxidants in the form of linoleic acid contained in olive oil can also help you keep the water content in the face so that the skin does not wrinkle and aging occurs early.

5. Relieves constipation

The next amazing health benefits of olive oil can be to check constipation or difficult bowel problems that you are experiencing. As for that, you can consume 30 ml of olive oil every day.

6. Prevent breast cancer

For those of you especially women who want to avoid breast cancer, you can consume olive oil. This is because olive oil is also known to have efficacy in reducing the risk of breast cancer.

7. As anti-inflammatory

Inside the olive oil is known contained antioxidant type of polyphenols, which can keep up cells from the damage. Well, this polyphenol compounds that contain anti-inflammatory properties. Scientists have been doing a lot of research there are effects of this polyphenol. These include the effects of both bone and digestive health. In other research show that olive oil has the potential to increase brain function (cognitive) and memory.

8. Prevent premature aging

The content of antioxidants in the form of linoleic acid contained in olive oil can also help you keep the water content in the face so that the skin does not wrinkle and aging occurs early.

Aside from that, there are many more benefits of olive oil for health such as to help prevent and cope with various types of diseases such as diabetes, migraine, ovarian cancer, psoriasis, yeast infections, eczema, osteoarthritis, rheumatoid arthritis and ringworm.

Not only for health, the benefits of genuine olive oil are also good for hair, beauty, skin, eyelashes, eyebrows, face, lips, acne, buttocks, miss V, babies and pregnant women.

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So much information that we can convey on this occasion related to the extraordinary health benefits of olive oil for health and medicine. Hopefully what we have delivered can be useful and a new insight to your health.

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