Magical Health Benefits of Banana Fruit – Ripe bananas are delicious to eat. Besides the sweet taste, it turns out bananas contain good nutrition for health. The benefits of a variety of bananas can be easily obtained by eating them regularly.
So many health benefits of banana fruit, and nutrients in it. Most dominant is vitamin B6. Other substances that you can get from bananas, including manganese, vitamin C, fiber, potassium and magnesium.
Health Benefits of Banana
Here is a list of benefits of bananas that you can get.
# Suitable as a complement to the diet program
Banana is a fruit that contains fiber. Fiber foods can prolong the digestive process. As a result, you will feel full longer and allow you to eat less.
# Make you happy
Bananas contain tryptophan proteins that can trigger the production of serotonin, a chemical compound that can make you more relaxed and cheerful.
# Are you having a stomach-ache?
Try to overcome by eating bananas because one of the benefits can help relieve the pain.
As an energy source. When you feel tired and not energized, you can eat this fruit. In an instant, the body can become more powerful.
# Overcoming constipation
Apply specifically for the consumption of bananas that have been cooked. But be careful because the effect will turn if you consume unripe bananas.
# Helps maintain the immune system
and others benefits like :
- Keep the muscles move well
- Helps regulate heart rate, blood pressure, and nerves.
- Reduce the risk of stroke.
- Helps to form red blood cells that carry oxygen throughout the body.
- Helps protein metabolism.
- Relieve the task of cleaning the blood by the kidneys.
Read also : 10 Amazing Health Benefits of Watermelon
How to Eat Bananas
Mature bananas can be eaten immediately, but you can also process them into various types of snack foods. According to experts, bananas can be a healthier sweet snack than biscuits.
But remember to avoid consuming it by frying, like making a fried banana. Fry can turn fried bananas into harmful foods because it is risky destroy their nutritional content and increase levels of trans fat. It can increase your risk of high cholesterol, obesity, diabetes, heart disease and high blood pressure.
So how to process bananas so that the nutrients contained in them are not lost?
Made as juice or smoothie
You can add low-fat milk, honey, and other fruits.
Mix the sliced banana with oatmeal
To be more nutritious, you can add other fruits or almonds.
Bananas that have been mashed can also be mixed into the dumplings of sponge cake. In addition to adding flavor, your sponge cake can also become more nutritious. Applying peanut butter on bananas can also be a healthy choice.
Read also : Surprising Health Benefits of Melon Fruit
To get the health benefits of bananas mentioned above, balance the healthy lifestyle and eat bananas in a wise way.