The 6 Surprising Health Benefits of Honey – Before antibiotics were discovered in the 1930s, honey still used in the treatment of various diseases. Along with the development of modern times and medical science, humans began to switch to modern medicine. And honey slowly no longer to used. Lately, when many bacteria become resistant to drugs, many people “back to nature” by using honey in medicine.
Nutrition In Honey
Honey contains many minerals such as sodium, calcium, magnesium, aluminum, iron, phosphorus and potassium. The vitamins present in honey are thiamin (B1), riboflavin (B2), ascorbic acid (C), pyridoxine (B6), niacin, pantothenic acid, biotin, folic acid and vitamin K.
While important enzymes in honey are diastase, invertase, glucose oxidase, peroxidase, and lipase enzymes. Diastase enzyme is an enzyme that converts complex carbohydrates (polysaccharides) into simple carbohydrates (monosaccharides). Enzyme invertase is an enzyme that breaks down the sucrose molecule into glucose and fructose.
Enzyme oxidase is an enzyme that helps the oxidation of glucose into peroxide. Peroxidase enzyme performs metabolic oxidase process. All these substances are useful for the body’s metabolic processes.
Health Benefits of Honey
What are the health benefits of honey? Here are 6 health benefits of honey:
1. Stimulate tissue growth
Health benefits of honey is to stimulate tissue growth. Propolis, enzymes, and pollen, vitamins and minerals in honey can stimulate new tissue growth. When used on burns, honey will speed healing and reduce the amount of scar tissue.
2. Wound care and ulcers
Honey for centuries has been used for wound care and ulcers. Honey contains glucose and an enzyme called glucose oxidase. In the right conditions, glucose oxidase can break down the glucose of honey into hydrogen peroxide, a strong antiseptic substance.
Honey in the pack can’t do this reaction. To become active and break down honey glucose, glucose oxidase requires an environment with a pH of 5.5 to 8.0 and sodium. Pure honey pH ranging between 3.2 and 4.5 is too low to activate the enzyme. Skin and body fluids (eg blood) have a relatively high pH and contain sodium to give the right conditions for the formation of hydrogen peroxide.
3. Relieve respiratory illness
Honey is very effective for respiratory diseases. A study in Bulgaria in nearly 18,000 patients found that honey helps to overcome chronic bronchitis, asthma bronchitis, chronic rhinitis, allergies and sinusitis. Honey is an effective remedy for colds, flu, and respiratory infections.
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4. Smooth the skin
Gluconic acid and other light organic acids contained in honey can loosen the bonds of dead skin cells thus accelerating regeneration, reducing wrinkles and aging lines, balancing oil, and improving skin elasticity. Honey also contains sugars and amino acids that help maintain skin moisture.
5. Lowering glucose and blood cholesterol
Although sweeter than sugar, honey has a low glycemic index because it is absorbed into the bloodstream gradually. You who have diabetes should reduce high glycemic index foods because it will encourage spikes in blood glucose.
Honey is the safest alternative to sweetener than sugar or synthetic sugar. Some studies even suspect honey can lower blood glucose. Natural minerals and vitamins in honey also help lower LDL (bad cholesterol) levels in the body.
6. Powerful antioxidants
Last but not least, amazing health benefits of honey, is powerful antioxidants. Honey has a very high antioxidant content that keeps the body from free radical attacks. In fact, the antioxidant called “pinocembrin” is found only in honey. This makes your body healthier, avoid disease and look more youthful.
In addition to 6 health benefits of honey above, honey is very good for you, because it has a lot of vitamins and minerals. Conversely, sugar has no nutrients or antioxidants at all. So, replacing sugar with honey as a sweetener has many advantages.
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Those are some of the 6 surprising health benefits of honey. Please consume for your healthy lifestyle, do not forget to be accompanied by regular exercise.