6 Yoga Guides for Beginners – Relaxing effects of mind and body muscles can be obtained from doing yoga activities. Even so, doing it the wrong way can actually trigger the risk of injury. Understand the yoga guide for beginners before you do it.
To master some basic movements in this sport, some special tricks are needed to avoid injury during practice. Interested in trying it? Let’s note the following 6 yoga guides for beginners!
1. Choose a suitable Yoga Class
There are several yoga classes in the gym that are provided to suit your needs. Here are some types of yoga for beginners that you can follow:
This type of yoga exercises posture with a slow rhythm. Focusing on the detail of the position, thus demanding high concentration in performing his movements. In practice, this yoga class uses several tools such as beams, cushions and ropes to get the right movements.
This exercise is suitable for beginners because it relies on slow movement, but still healthy for the body. But because of its slow movement, this yoga seldom produces sweat.
Yoga session this one consists of 13 poses with interspersed lying motion. For you who are beginners, you can also try to follow this class because of its simple movement.
If you want to get the benefits of relaxation and flexibility in the body, this one yoga is the right choice. Viniyoga focuses on breathing. In addition, the movement in viniyoga is also quite easy to do so suitable to be applied by beginners.
The yoga movement in this session emphasizes the spiritual calm and energy balance of the body. To practice this yoga includes exercising the balance of breathing and meditation while muttering.
This yoga class is considered proper for beginners. Contains a combination of several simple positions to learn about fundamental positions in yoga.
2. Focus on Ability
Each yoga class has varying degrees and variations in its movements. We recommend that when finding the movements of yoga is difficult, try not to force yourself because it is feared to injure your body. Follow the coach’s instructions and stop when you feel uncomfortable.
3. Use Comfortable Clothes
You are encouraged to wear loose clothing to move more freely. Also wear a sports bra that is not too tight to help the movement of yoga.
4. Note the Yoga Fittings
.Before starting the training session, prepare the right yoga equipment to support the exercise to be more ideal. Choose quality yoga mat, so when doing yoga movements, you still feel safe and comfortable. In addition, you can also choose beams, ropes or other yoga tools according to the instructor’s advice.
5. Sufficient Liquid Needs
Before starting a yoga session, make sure you prepare drinks to avoid dehydration on the sidelines of the exercise. The reason, this activity is also enough to drain the body fluids. So make sure you always fill your body with mineral water during this exercise session, yes!
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6. Stop Comparing Yourself to Others
The principle in doing yoga practice is to understand and realize that everyone has different abilities to absorb something. Stop comparing yourself to other participants or people who are better at what you learn.
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Learn to be open-minded and be patient because as time passes, you can develop the movement better.
Well, here are some yoga guides for beginners that you can learn and do. Start some of the ways above to make the yoga session safer and more comfortable. If you have a history of injury in your limbs, consult your doctor first to decide the next step before starting a yoga session.